June 22 was probably my best day, since starting the healthier lifestyle. I ate Japanese leftovers for lunch and a chef salad for supper. And although I know that you are suppose to snack during the day, I didn't have any of my snacks.
For breakfast this morning, June 23, I needed something beside the same meal I have eaten for the last few days. I cut up some fresh fruit and made a fruit salad (no sugar added). It was delicious.
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